The AI automatically analyzes all your journal entries from the week every Sunday and creates a comprehensive summary. This appears in your journal overview and provides you with a structured review.
Automatically generated:
- When: Every Sunday morning (Premium subscribers only)
- Where: In your journal overview
What the Summary Contains
The AI recognizes connections and dynamically adapts the structure to your week. Typical content includes:
Core Elements
Main themes of the week
- The most important topics that occupied you
- Based on frequency and emotional intensity
Weekly learnings
- Insights and aha moments
- What you learned about yourself
- New insights and perspectives
Important quotes
- Significant passages from your journal entries
- Moments that characterize the week
- Your own words as a mirror
What went well
- Successes and positive developments
- Progress and small victories
- Moments of joy
What didn't go so well
- Challenges and difficulties
- Recurring problems
- Sources of stress
Next week outlook
- What's coming up based on your mentions
- Possible challenges
- Opportunities and potential
Further Analysis
Emotional trends
- Mood progression throughout the week
- Dominant feelings
Patterns and connections
- Recurring themes
- Cause-and-effect relationships
- Temporal patterns (e.g. "always stressed on Mondays")
Reflection questions
- 2-3 questions based on your entries
- Invitation for deeper self-reflection
How the AI Works
Analysis Method
The AI:
- Identifies key themes through frequency and context
- Recognizes emotional patterns and intensities
- Connects related entries
- Extracts meaningful passages
- Generates relevant reflection questions
Flexible Structure
The summary isn't rigidly predetermined. Different aspects can be in focus depending on your week and themes:
- Event-filled weeks: Focus on happenings
- Emotional weeks: Focus on feelings
- Project weeks: Focus on progress
- Quiet weeks: Focus on subtle changes
Practical Use
The Sunday Ritual
- Read summary - Go through it calmly
- Recognize patterns - What stands out?
- Note learnings - What do you take away?
- Plan week - What do you want to change?
Long-term View
- Compare weeks and months
- Recognize larger development arcs
- Document personal growth
AI Limitations
What the AI can do:
- Analyze and structure written content
- Recognize patterns and trends
- Show connections
What the AI cannot do:
- Include unmentioned things
- Replace professional counseling
The weekly summary is a powerful tool for self-reflection. It helps you recognize patterns, learn from experiences, and start the new week more consciously.
